We do not set calorie restrictions because every mum uses a different amount of calories to make breast milk. Because of the great nutritional content of the meal plans we suggest, we have had mums tell us that their breastfeeding milk supply increased. Our Healthy Mummy Smoothie products are also wheat and dairy free and do not contain any caffeine(except the Premium Espresso), artificial ingredients or weight loss accelerants. Please also note that our 28 Day Diet & Exercise Plan has been especially created to be beneficial to breastfeeding mums and was created by our top Nutritionist Kathleen Alleaume with over 14 years experience of being a Nutritionist.