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Home > Healthy Mummy Products > Smoothies > Are the normal smoothies safe when pregnant?
Are the normal smoothies safe when pregnant?
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Yes. The smoothies have been created to be low allergy (are dairy free) and have been designed to be safe in breastfeeding and have ingredients to help support milk supply – such as fenugreek, flaxseed and pumpkin seeds. 

Please note if your baby suffers from colic or has any food sensitivities we recommend talking to your Doctor before changing your diet.

The smoothies do not have any caffeine, chemicals or artificial ingredients in and are safe as a snack in pregnancy. However, we do not recommend following any weight loss plan in pregnancy unless under your Doctor’s supervision. Please note that one smoothie contains 180mcg RE vitamin A. The RDI of Vitamin A for pregnancy and breastfeeding is 700-800mcg daily, while the upper level of intake for pregnant and breastfeeding women is 2800-3000mcg.

We recommend using our Healthy Mummy Pregnancy smoothies in pregnancy instead and you can purchase these here.

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