It is a nutritious meal replacement shake which contains 216 calories, 24g of protein (when mixed per the serving suggestion) along with 20 vitamins and minerals. 

It contains natural plant-based fibre sources including: rice bran powder, apple pectin, psyllium husk powder, inulin, pumpkin seed and flaxseed meal. 

It also contains grape seed, green tea, cranberry and spirulina - a plant based superfood greens powder.