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Home > Healthy Mummy Products > Premium Smoothies > Are the Premium Smoothies Breastfeeding friendly?
Are the Premium Smoothies Breastfeeding friendly?
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Yes the Premium Smoothies are suitable for women who are breastfeeding.


The Healthy Mummy Espresso Premium Smoothie contains coffee powder with an average of 66 mg caffeine per serve. This level of caffeine is approximately equivalent to 1 cup of coffee and therefore should be considered with caution by breastfeeding women.

Australian and international food and health authorities generally advise that pregnant and breastfeeding women should limit their caffeine intake to a maximum of 200 mg per day (about two cups of coffee or four cups of tea). Therefore, including The Healthy Mummy Premium Espresso Smoothie into your diet should be treated with caution and in line with your overall caffeine consumption from other sources.

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