What is Whey Protein Isolate?
Whey protein isolate (WPI) has a high protein concentration (approximately 90-95%).The process separates protein from fat and lactose resulting in a purer form of whey protein which has less fat and lactose.
What is the difference between Whey protein isolate and whey protein concentrate?
Whey protein concentrate (WPC) is a by-product from making cheese. It contains approximately 80% whey protein. WPI generally has a higher protein content than WPC and is lower in fat and carbohydrates (including lactose). WPI is often recommended after exercise as it is well absorbed out of the gut and provides prote…
