1. When you first sign in to the new App you will be taken through a series of questions depending on your personal situation.

2. The App will then suggest how many calories you are required to consume to remain at your current weight as well as what your suggested target should be to lose the amount of weight you’ve input into the App.

3. The App will then suggest a meal plan from our selection of themes that you can follow and customise each week to suit your needs even further.