The regular smoothie mix is a low sugar, high fibre and protein combination, which contains 24 important nutrients that can be used as a filling and nourishing meal replacement where as the Breastfeeding Plus mix is a nutrient dense powder added to water or juice to give an additional boost of vitamins and minerals to breastfeeding women. The smoothie mix and Breastfeeding Plus powder are both free from dairy and wheat. Both are free of any weight loss accelerants, caffeine or chemicals, making them great, safe choices for breastfeeding women.