It depends on what subscription you purchase. The annual subscriptions work out to be more cost effective than a monthly subscription.
Think of the 28 Day Weight Loss Challenge as the best value personal trainer, dietitian, meal planner, chef and motivational coach that you have access to every day - without the high cost and all created JUST FOR MUMS.
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Our challenge includes:
- Hundreds of at home exercise routines (no gym needed) - with video instruction
- Customisable and breastfeeding friendly meal plans, with lots of options for dietary requirements (with complete shopping list)
- Time-efficient exercises for busy mums - under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- 28 Day GET STRONGER program
- 28 Day Power Yoga program
- 28 Day Post Pregnancy Program
- 28 Day Dance Strong program
- 28 Day Boxing program
- Mindpower is a fitness program for your brain
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
- And so much more