There’s a few reasons why the Keto Lite: Safe for Mums plan is better for Mums:

1. It allows for more flexibility for eating with your family. The Healthy Mummy promotes a balanced eating style that supports long term health for the whole family, not just a short term strict plan for weight loss. Although, our plans support weight loss, the end goal to be a healthy mummy is to eat a healthy balanced diet the whole family benefits from! 

2. It is not as restricted as a strict ketogenic plan

3. We aren’t going into ketosis, so we don’t have to worry about the negative side effects like “keto-flu”or your thyroid hormones becoming unbalanced.